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Parent Self-Care Resources
Articles
10 Ways to Practice Self-Care as a Parent
Mindful Caregivers
Putting Your Oxygen Mask on Means Taking Care of Yourself
Self-Care for Parents
Self-Care Strategies for Parents & Caregivers
Why Self-Care is Essential to Parenting
Videos
How Can I Take Care of Myself So I Can Be the Best Parent I Can Be?
Louis and Elmo Discuss How You Matter Most
Websites
988 Lifeline
American Foundation for Suicide Prevention (AFSP)
National Alliance on Mental Illness (NAMI)
Understanding Anxiety Resources
Articles
9 Tools for Helping Your Child Manage Anxiety
Childhood Fears and Worries
Everything You Need to Know About Anxiety
Helping Kids When They Worry
How to Ease Your Child’s Separation Anxiety
What to Do (and Not Do) When Children Are Anxious: How to Respect Feelings Without Empowering Fears
When Your Child’s Anxiety is Worth Worrying About
Podcasts
Anxiety in Children Podcast
The Anxious Child Podcast
Parenting the Anxious Child
Videos
Feeling Worried
Helping Your Child Manage Anxiety
Kids Book Read Aloud: A Little Spot of Anxiety
Simple Tricks to Help Kids with Worry
Websites
988 Lifeline
American Psychological Association – Anxiety
Anxiety and Depression Association of America (ADAA)
National Alliance on Mental Illness (NAMI) – Anxiety Disorders
World Health Organization (WHO) – Anxiety Disorders
The Benefits of Structure Resources
Articles
7 Ways Kids Benefit When You Use Routines
10 Calming Techniques and Transition Strategies for Kids
Building Strong Family Routines: The benefits of structure for kids and parents
Children First: Why Family Structure and Stability Matter for Children
Fueling the Family: Establishing Family Routines for Health and Wellness
How Can We Help Kids with Transitions?
The Importance of Family Routines
The Importance of Routines for Kids
Kids Thrive on Structure and Routines
Smoother Transitions to Help Your Child Through Daily Routines
Supporting Transitions Both Big and Small
Podcasts
Connecting Practice: Balance Nurture & Structure
How to Balance Giving Kids Structure and Control – Weekend Wisdom
How to Create Family Routines (that’ll actually work)
Why Are Routines Important?
Videos
Creating Routines with Kids
Explain It: Routines & Schedules
How to Help Kids with Transitions | Child Mind Institute
The Importance of Structure in the Home
Parents’ Guide to Routines for Kids
The Power of Routines Among Families
Why Routines are Important for Children | Benefits of Routine
Websites
988 Lifeline
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